Handstand Group
The group meets to train 2 times per week to work on handbalancing.
Each member will receive a custom program based on the individual’s current abilities, goals, limitations, etc. This program will be performed during the meetup times. I will be there to check form and answer questions.
This is open to all ability levels whether you’re looking to overcome your fear of inverting, working on your press, or even looking to start working on your one arm handstand.
We currently meet on Wednesdays within the window of 5-6:30 pm and on Sundays from 3-5 pm. You do not have to stay for the whole time. This is a window to come and work on your provided handstand program with other like-minded people while under the watchful eye of a coach.
The group fee is $120/month.
The location changes from time to time – contact for more information if you’re on Oahu and interested.
Strength Training Class
This is a class that will be working on general strength and occurs 3 days per week. Each day of the week will be at least slightly different. See below for more information:
Tuesday 4-6 pm: General Strength.
Thursday 4-6 pm: Strength work with a section focusing on gymnastic rings skills.
Friday 4-6 pm: General Strength. This will be similar to Tuesdays.
Progressions will be provided for each exercise to suit all strength levels.
The location is within Total Fitness Physical Therapy at:
1650 Liliha Street, Suite 107
Honolulu, HI 96817
Class fee is $100/month for unlimited strength classes or $80/month for 1 class per week.
Contact to reserve a spot as space is limited.
Soft Acrobatics Class
Learn to roll on the ground, cartwheel, crawl, jump and more. This class meets once per week on Saturdays. The location and time vary so reach out for more information if interested.
The class fee is $60/month.
1-on-1 Training (In-person or online) / Consultations
Private training is available to work towards your specific goals. These goals can range include any combination of the following:
- Handstands
- Strength Training
- Soft Acrobatics
- Mobility/Flexibility
Prices vary depending on the situation. Reach out for more information or to schedule a free call to see if we’d be good fit.
Small group training can be accommodated to save on costs, as well.
Workshops
Workshops can be arranged on any of the topics previously mentioned. Contact to discuss further.